Activity Burn Directory

How Many Calories Are Burned By Activity?

Explore precise calorie burn calculations for over 18 different activities. Select an activity below to see preset durations and step equivalents.

Activity

Running

Moderate pace (6mph)
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Activity

Jogging

Light pace (5mph)
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Activity

Sprinting

Fast pace (8mph)
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Activity

Walking

Brisk pace (3.5mph)
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Activity

Hiking

Cross-country
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Activity

Cycling

Moderate pace (12mph)
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Activity

Stationary Biking

Moderate effort
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Activity

Swimming

Laps/Freestyle
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Activity

Jump Rope

Moderate pace
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Activity

Weightlifting

General/Strength training
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Activity

HIIT / Circuit Training

High-intensity interval training
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Activity

Yoga

Hatha/Restorative
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Activity

Pilates

General Pilates
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Activity

Elliptical Trainer

Moderate effort
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Activity

Rowing Machine

Moderate effort
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Activity

Stair Master / Climbing

General climbing
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Activity

Basketball

Game/Practice
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Activity

Soccer

General Game
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Activity

Treadmill

Adjustable incline and speed
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Activity

Rucking

Weighted walking over varied terrain
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