Calories Burned in 30 minutes of Basketball
MET: 6.5
Total Calories Burned
228
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 30 minutes of basketball? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 228 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 30 minutes |
|---|---|
| 120 lbs (54 kg) | 177 kcal |
| 150 lbs (68 kg) | 221 kcal |
| 180 lbs (82 kg) | 265 kcal |
| 210 lbs (95 kg) | 310 kcal |