Calories in Unprepared Frozen Immature Seeds Cowpeas (Blackeyes)
Low Sugar
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
8.98
gCarbs
25.10
gFat
0.70
gFiber
5.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen immature seeds cowpeas (blackeyes)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen immature seeds cowpeas (blackeyes) provides 139.00 calories, 8.98g of protein, and 25.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 8.98g | 25.10g | 0.70g |
| 1 oz (28g) | 39 kcal | 2.5g | 7.0g | 0.2g |
| package (10 oz) (284g) | 395 kcal | 25.5g | 71.3g | 2.0g |
| cup (160g) | 222 kcal | 14.4g | 40.2g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 84.00 mcg |
| Vitamin C | 4.00 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 187.00 mcg |
| Calcium | 26.00 mg |
| Iron | 2.35 mg |
| Magnesium | 55.00 mg |
| Potassium | 441.00 mg |
| Sodium | 6.00 mg |
| Zinc | 1.58 mg |
Nutrition FAQs
How much protein does unprepared frozen immature seeds cowpeas (blackeyes) have?
It contains 8.98g of protein per 100g, which is moderate.
How many calories is in 1 package (10 oz) of unprepared frozen immature seeds cowpeas (blackeyes)?
A single package (10 oz) (284g) of unprepared frozen immature seeds cowpeas (blackeyes) provides 395 calories.
How many calories is in unprepared frozen immature seeds cowpeas (blackeyes)?
100 grams of unprepared frozen immature seeds cowpeas (blackeyes) contains exactly 139.00 calories.
How many calories is in 1 cup of unprepared frozen immature seeds cowpeas (blackeyes)?
A single cup (160g) of unprepared frozen immature seeds cowpeas (blackeyes) provides 222 calories.