Calories in Raw Garden Cress
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
2.60
gCarbs
5.50
gFat
0.70
gFiber
1.10
gSugar
4.40
gBurn It Off
Curious about the nutritional profile of raw garden cress? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw garden cress provides 32.00 calories, 2.60g of protein, and 5.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 2.60g | 5.50g | 0.70g |
| 1 oz (28g) | 9 kcal | 0.7g | 1.5g | 0.2g |
| sprig (1g) | 0 kcal | 0.0g | 0.1g | 0.0g |
| cup (50g) | 16 kcal | 1.3g | 2.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 69.00 mg |
| Vitamin K | 542.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 81.00 mg |
| Iron | 1.30 mg |
| Magnesium | 38.00 mg |
| Potassium | 606.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories is in 1 sprig of raw garden cress?
A single sprig (1g) of raw garden cress provides 0 calories.
How many calories is in raw garden cress?
100 grams of raw garden cress contains exactly 32.00 calories.
How many calories is in 1 cup of raw garden cress?
A single cup (50g) of raw garden cress provides 16 calories.
Is raw garden cress a good source of protein?
It contains 2.60g of protein per 100g, which is moderate.