Calories in Raw With Peel Cucumber
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
0.65
gCarbs
3.63
gFat
0.11
gFiber
0.50
gSugar
1.67
gBurn It Off
Curious about the nutritional profile of raw with peel cucumber? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw with peel cucumber provides 15.00 calories, 0.65g of protein, and 3.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 0.65g | 3.63g | 0.11g |
| 1 oz (28g) | 4 kcal | 0.2g | 1.0g | 0.0g |
| cucumber (8-1/4") (301g) | 45 kcal | 2.0g | 10.9g | 0.3g |
| cup slices (52g) | 8 kcal | 0.3g | 1.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.80 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 16.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.28 mg |
| Magnesium | 13.00 mg |
| Potassium | 147.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
Is raw with peel cucumber a good source of protein?
It contains 0.65g of protein per 100g, which is moderate.
How many calories is in 1 cup slices of raw with peel cucumber?
A single cup slices (52g) of raw with peel cucumber provides 8 calories.
How many calories is in 1 cucumber (8-1/4") of raw with peel cucumber?
A single cucumber (8-1/4") (301g) of raw with peel cucumber provides 45 calories.
How many calories is in raw with peel cucumber?
100 grams of raw with peel cucumber contains exactly 15.00 calories.
How many carbs is in raw with peel cucumber for ketosis?
Yes, raw with peel cucumber is highly keto-friendly with only 3.63g of carbs per 100g.