Calories in No Salt Added Drained Boiled Cooked Escarole
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.15
gCarbs
3.07
gFat
0.18
gFiber
2.80
gSugar
0.23
gBurn It Off
Curious about the nutritional profile of no salt added drained boiled cooked escarole? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of no salt added drained boiled cooked escarole provides 15.00 calories, 1.15g of protein, and 3.07g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.15g | 3.07g | 0.18g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.1g |
| cup (150g) | 23 kcal | 1.7g | 4.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 94.00 mcg |
| Vitamin C | 3.30 mg |
| Vitamin K | 212.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 78.00 mcg |
| Calcium | 46.00 mg |
| Iron | 0.72 mg |
| Magnesium | 13.00 mg |
| Potassium | 245.00 mg |
| Sodium | 19.00 mg |
| Zinc | 0.69 mg |
Nutrition FAQs
How much protein does no salt added drained boiled cooked escarole have?
It contains 1.15g of protein per 100g, which is moderate.
How many calories is in 1 cup of no salt added drained boiled cooked escarole?
A single cup (150g) of no salt added drained boiled cooked escarole provides 23 calories.
Can I eat no salt added drained boiled cooked escarole on a keto diet?
Yes, no salt added drained boiled cooked escarole is highly keto-friendly with only 3.07g of carbs per 100g.
How many calories is in no salt added drained boiled cooked escarole?
100 grams of no salt added drained boiled cooked escarole contains exactly 15.00 calories.