Calories in Without Salt Drained Boiled Cooked Dishcloth (Towelgourd) Gourd
56.00
kcal0.66
g14.30
g0.34
g2.90
g5.17
gCurious about the nutritional profile of without salt drained boiled cooked dishcloth (towelgourd) gourd? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked dishcloth (towelgourd) gourd provides 56.00 calories, 0.66g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 0.66g | 14.30g | 0.34g |
| 1 oz (28g) | 16 kcal | 0.2g | 4.0g | 0.1g |
| cup (1" slices) (89g) | 50 kcal | 0.6g | 12.7g | 0.3g |
| cup (1" pieces) (178g) | 100 kcal | 1.2g | 25.5g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 260.00 mcg |
| Vitamin C | 5.70 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.36 mg |
| Magnesium | 20.00 mg |
| Potassium | 453.00 mg |
| Sodium | 21.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked dishcloth (towelgourd) gourd?
100 grams of without salt drained boiled cooked dishcloth (towelgourd) gourd contains exactly 56.00 calories.
Does without salt drained boiled cooked dishcloth (towelgourd) gourd help build muscle?
It contains 0.66g of protein per 100g, which is moderate.
How many carbs is in without salt drained boiled cooked dishcloth (towelgourd) gourd for ketosis?
No, without salt drained boiled cooked dishcloth (towelgourd) gourd has 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup (1" slices) of without salt drained boiled cooked dishcloth (towelgourd) gourd?
A single cup (1" slices) (89g) of without salt drained boiled cooked dishcloth (towelgourd) gourd provides 50 calories.
How many calories is in 1 cup (1" pieces) of without salt drained boiled cooked dishcloth (towelgourd) gourd?
A single cup (1" pieces) (178g) of without salt drained boiled cooked dishcloth (towelgourd) gourd provides 100 calories.