Calories in Without Salt Drained Boiled Cooked Drumstick Leaves
60.00
kcal5.27
g11.20
g0.93
g2.00
g1.00
gCurious about the nutritional profile of without salt drained boiled cooked drumstick leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked drumstick leaves provides 60.00 calories, 5.27g of protein, and 11.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 5.27g | 11.20g | 0.93g |
| 1 oz (28g) | 17 kcal | 1.5g | 3.1g | 0.3g |
| cup, chopped (42g) | 25 kcal | 2.2g | 4.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 31.00 mg |
| Vitamin K | 108.00 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 151.00 mg |
| Iron | 2.32 mg |
| Magnesium | 34.00 mg |
| Potassium | 344.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Is without salt drained boiled cooked drumstick leaves a good source of protein?
They contain 5.27g of protein per 100g, which is moderate.
Can I eat without salt drained boiled cooked drumstick leaves on a keto diet?
No, without salt drained boiled cooked drumstick leaves have 11.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, chopped of without salt drained boiled cooked drumstick leaves?
A single cup, chopped (42g) of without salt drained boiled cooked drumstick leaves provides 25 calories.
How many calories are in without salt drained boiled cooked drumstick leaves?
100 grams of without salt drained boiled cooked drumstick leaves contains exactly 60.00 calories.