Calories in Dried Pepeao
Low Sugar
Instrument — Food Profile
100g
Calories
298.00
kcalProtein
4.82
gCarbs
81.00
gFat
0.44
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried pepeao? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried pepeao provides 298.00 calories, 4.82g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 298.00 kcal | 4.82g | 81.00g | 0.44g |
| 1 oz (28g) | 83 kcal | 1.3g | 22.7g | 0.1g |
| cup (24g) | 72 kcal | 1.2g | 19.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 3.00 mg |
| Pantothenic Acid (B5) | 21.50 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 160.00 mcg |
| Calcium | 113.00 mg |
| Iron | 6.14 mg |
| Magnesium | 146.00 mg |
| Potassium | 708.00 mg |
| Sodium | 70.00 mg |
| Zinc | 7.52 mg |
Nutrition FAQs
How many calories is in dried pepeao?
100 grams of dried pepeao contains exactly 298.00 calories.
How many calories is in 1 cup of dried pepeao?
A single cup (24g) of dried pepeao provides 72 calories.
Can I eat dried pepeao on a keto diet?
No, dried pepeao has 81.00g of carbs per 100g, which may disrupt ketosis.
How much protein does dried pepeao have?
It contains 4.82g of protein per 100g, which is moderate.