Calories in Raw Potherb Jute
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
4.65
gCarbs
5.80
gFat
0.25
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw potherb jute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw potherb jute provides 34.00 calories, 4.65g of protein, and 5.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 4.65g | 5.80g | 0.25g |
| 1 oz (28g) | 10 kcal | 1.3g | 1.6g | 0.1g |
| cup (28g) | 10 kcal | 1.3g | 1.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5560.00 mcg |
| Vitamin C | 37.00 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 1.26 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 123.00 mcg |
| Calcium | 208.00 mg |
| Iron | 4.76 mg |
| Magnesium | 64.00 mg |
| Potassium | 559.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.79 mg |
Nutrition FAQs
Does raw potherb jute help build muscle?
It contains 4.65g of protein per 100g, which is moderate.
How many carbs is in raw potherb jute for ketosis?
No, raw potherb jute has 5.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of raw potherb jute?
A single cup (28g) of raw potherb jute provides 10 calories.
How many calories is in raw potherb jute?
100 grams of raw potherb jute contains exactly 34.00 calories.