Calories in Raw Morel Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
3.12
gCarbs
5.10
gFat
0.57
gFiber
2.80
gSugar
0.60
gBurn It Off
Curious about the nutritional profile of raw morel mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw morel mushrooms provides 31.00 calories, 3.12g of protein, and 5.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 3.12g | 5.10g | 0.57g |
| 1 oz (28g) | 9 kcal | 0.9g | 1.4g | 0.2g |
| cup (66g) | 20 kcal | 2.1g | 3.4g | 0.4g |
| piece (13g) | 4 kcal | 0.4g | 0.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.10 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.25 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 43.00 mg |
| Iron | 12.20 mg |
| Magnesium | 19.00 mg |
| Potassium | 411.00 mg |
| Sodium | 21.00 mg |
| Zinc | 2.03 mg |
Nutrition FAQs
How many calories are in 1 cup of raw morel mushrooms?
A single cup (66g) of raw morel mushrooms provides 20 calories.
How many calories are in raw morel mushrooms?
100 grams of raw morel mushrooms contains exactly 31.00 calories.
Can I eat raw morel mushrooms on a keto diet?
No, raw morel mushrooms have 5.10g of carbs per 100g, which may disrupt ketosis.
How much protein does raw morel mushrooms have?
They contain 3.12g of protein per 100g, which is moderate.