Calories in Raw Sprouted Lentils
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
8.96
gCarbs
22.10
gFat
0.55
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sprouted lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sprouted lentils provides 106.00 calories, 8.96g of protein, and 22.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 8.96g | 22.10g | 0.55g |
| 1 oz (28g) | 30 kcal | 2.5g | 6.2g | 0.2g |
| cup (77g) | 82 kcal | 6.9g | 17.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 45.00 mcg |
| Vitamin C | 16.50 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 25.00 mg |
| Iron | 3.21 mg |
| Magnesium | 37.00 mg |
| Potassium | 322.00 mg |
| Sodium | 11.00 mg |
| Zinc | 1.51 mg |
Nutrition FAQs
How much protein does raw sprouted lentils have?
They contain 8.96g of protein per 100g, which is moderate.
How many calories are in 1 cup of raw sprouted lentils?
A single cup (77g) of raw sprouted lentils provides 82 calories.
Is raw sprouted lentils keto-friendly?
No, raw sprouted lentils have 22.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in raw sprouted lentils?
100 grams of raw sprouted lentils contains exactly 106.00 calories.