Calories in Raw Hawaii Mountain Yam
Low Sugar
Instrument — Food Profile
100g
Calories
67.00
kcalProtein
1.34
gCarbs
16.30
gFat
0.10
gFiber
2.50
gSugar
0.31
gBurn It Off
Curious about the nutritional profile of raw hawaii mountain yam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw hawaii mountain yam provides 67.00 calories, 1.34g of protein, and 16.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 1.34g | 16.30g | 0.10g |
| 1 oz (28g) | 19 kcal | 0.4g | 4.6g | 0.0g |
| yam (420g) | 281 kcal | 5.6g | 68.5g | 0.4g |
| cup, cubes (68g) | 46 kcal | 0.9g | 11.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.44 mg |
| Magnesium | 12.00 mg |
| Potassium | 418.00 mg |
| Sodium | 13.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
Does raw hawaii mountain yam help build muscle?
It contains 1.34g of protein per 100g, which is moderate.
How many calories is in raw hawaii mountain yam?
100 grams of raw hawaii mountain yam contains exactly 67.00 calories.
How many calories is in 1 cup, cubes of raw hawaii mountain yam?
A single cup, cubes (68g) of raw hawaii mountain yam provides 46 calories.
Is raw hawaii mountain yam keto-friendly?
No, raw hawaii mountain yam has 16.30g of carbs per 100g, which may disrupt ketosis.