Calories in Dried Shiitake Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
296.00
kcalProtein
9.58
gCarbs
75.40
gFat
0.99
gFiber
11.50
gSugar
2.21
gBurn It Off
Curious about the nutritional profile of dried shiitake mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried shiitake mushrooms provides 296.00 calories, 9.58g of protein, and 75.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 296.00 kcal | 9.58g | 75.40g | 0.99g |
| 1 oz (28g) | 83 kcal | 2.7g | 21.1g | 0.3g |
| mushrooms (15g) | 44 kcal | 1.4g | 11.3g | 0.1g |
| mushroom (4g) | 11 kcal | 0.3g | 2.7g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.50 mg |
| Vitamin D | 3.90 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 1.27 mg |
| Niacin (B3) | 14.10 mg |
| Pantothenic Acid (B5) | 21.90 mg |
| Vitamin B6 | 0.97 mg |
| Folate (B9) | 163.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.72 mg |
| Magnesium | 132.00 mg |
| Potassium | 1530.00 mg |
| Sodium | 13.00 mg |
| Zinc | 7.66 mg |
Nutrition FAQs
How many calories are in 1 mushroom of dried shiitake mushrooms?
A single mushroom (4g) of dried shiitake mushrooms provides 11 calories.
How much protein does dried shiitake mushrooms have?
They contain 9.58g of protein per 100g, which is moderate.
How many calories are in dried shiitake mushrooms?
100 grams of dried shiitake mushrooms contains exactly 296.00 calories.
Is dried shiitake mushrooms keto-friendly?
No, dried shiitake mushrooms have 75.40g of carbs per 100g, which may disrupt ketosis.