Calories in Without Salt Drained Boiled Cooked New Zealand Spinach
12.00
kcal1.30
g2.13
g0.17
g1.40
g0.25
gCurious about the nutritional profile of without salt drained boiled cooked new zealand spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked new zealand spinach provides 12.00 calories, 1.30g of protein, and 2.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 12.00 kcal | 1.30g | 2.13g | 0.17g |
| 1 oz (28g) | 3 kcal | 0.4g | 0.6g | 0.0g |
| cup, chopped (180g) | 22 kcal | 2.3g | 3.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3620.00 mcg |
| Vitamin C | 16.00 mg |
| Vitamin E | 1.23 mg |
| Vitamin K | 292.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.66 mg |
| Magnesium | 32.00 mg |
| Potassium | 102.00 mg |
| Sodium | 107.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How many carbs is in without salt drained boiled cooked new zealand spinach for ketosis?
Yes, without salt drained boiled cooked new zealand spinach is highly keto-friendly with only 2.13g of carbs per 100g.
How many calories is in 1 cup, chopped of without salt drained boiled cooked new zealand spinach?
A single cup, chopped (180g) of without salt drained boiled cooked new zealand spinach provides 22 calories.
How many calories is in without salt drained boiled cooked new zealand spinach?
100 grams of without salt drained boiled cooked new zealand spinach contains exactly 12.00 calories.
How much protein does without salt drained boiled cooked new zealand spinach have?
It contains 1.30g of protein per 100g, which is moderate.