Calories in Potato Flour
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
6.90
gCarbs
83.10
gFat
0.34
gFiber
5.90
gSugar
3.52
gBurn It Off
Curious about the nutritional profile of potato flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of potato flour provides 357.00 calories, 6.90g of protein, and 83.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 6.90g | 83.10g | 0.34g |
| 1 oz (28g) | 100 kcal | 1.9g | 23.3g | 0.1g |
| cup (160g) | 571 kcal | 11.0g | 133.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.80 mg |
| Vitamin E | 0.25 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.51 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.77 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 65.00 mg |
| Iron | 1.38 mg |
| Magnesium | 65.00 mg |
| Potassium | 1000.00 mg |
| Sodium | 55.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
How many calories is in potato flour?
100 grams of potato flour contains exactly 357.00 calories.
How many calories is in 1 cup of potato flour?
A single cup (160g) of potato flour provides 571 calories.
How many carbs is in potato flour for ketosis?
No, potato flour has 83.10g of carbs per 100g, which may disrupt ketosis.
How much protein does potato flour have?
It contains 6.90g of protein per 100g, which is moderate.