Calories in Without Salt Canned Pumpkin
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
1.10
gCarbs
8.09
gFat
0.28
gFiber
2.90
gSugar
3.30
gBurn It Off
Curious about the nutritional profile of without salt canned pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt canned pumpkin provides 34.00 calories, 1.10g of protein, and 8.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 1.10g | 8.09g | 0.28g |
| 1 oz (28g) | 10 kcal | 0.3g | 2.3g | 0.1g |
| cup (245g) | 83 kcal | 2.7g | 19.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.20 mg |
| Vitamin E | 1.06 mg |
| Vitamin K | 16.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 26.00 mg |
| Iron | 1.39 mg |
| Magnesium | 23.00 mg |
| Potassium | 206.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How much protein does without salt canned pumpkin have?
It contains 1.10g of protein per 100g, which is moderate.
Can I eat without salt canned pumpkin on a keto diet?
No, without salt canned pumpkin has 8.09g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of without salt canned pumpkin?
A single cup (245g) of without salt canned pumpkin provides 83 calories.
How many calories is in without salt canned pumpkin?
100 grams of without salt canned pumpkin contains exactly 34.00 calories.