Calories in Raw Rutabagas
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
1.08
gCarbs
8.62
gFat
0.16
gFiber
2.30
gSugar
4.46
gBurn It Off
Curious about the nutritional profile of raw rutabagas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw rutabagas provides 37.00 calories, 1.08g of protein, and 8.62g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 1.08g | 8.62g | 0.16g |
| 1 oz (28g) | 10 kcal | 0.3g | 2.4g | 0.0g |
| large (772g) | 286 kcal | 8.3g | 66.5g | 1.2g |
| small (192g) | 71 kcal | 2.1g | 16.6g | 0.3g |
| medium (386g) | 143 kcal | 4.2g | 33.3g | 0.6g |
| cup, cubes (140g) | 52 kcal | 1.5g | 12.1g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 25.00 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 43.00 mg |
| Iron | 0.44 mg |
| Magnesium | 20.00 mg |
| Potassium | 305.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories are in raw rutabagas?
100 grams of raw rutabagas contains exactly 37.00 calories.
How many calories are in 1 large of raw rutabagas?
A single large (772g) of raw rutabagas provides 286 calories.
How many calories are in 1 small of raw rutabagas?
A single small (192g) of raw rutabagas provides 71 calories.
Is raw rutabagas a good source of protein?
They contain 1.08g of protein per 100g, which is moderate.
How many carbs are in raw rutabagas for ketosis?
No, raw rutabagas have 8.62g of carbs per 100g, which may disrupt ketosis.