Calories in Raw Kelp Seaweed
Low Sugar
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
1.68
gCarbs
9.57
gFat
0.56
gFiber
1.30
gSugar
0.60
gBurn It Off
Curious about the nutritional profile of raw kelp seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw kelp seaweed provides 43.00 calories, 1.68g of protein, and 9.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 1.68g | 9.57g | 0.56g |
| 1 oz (28g) | 12 kcal | 0.5g | 2.7g | 0.2g |
| tbsp (1/8 cup) (10g) | 4 kcal | 0.2g | 1.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.00 mg |
| Vitamin K | 66.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Folate (B9) | 180.00 mcg |
| Calcium | 168.00 mg |
| Iron | 2.85 mg |
| Magnesium | 121.00 mg |
| Potassium | 89.00 mg |
| Sodium | 233.00 mg |
| Zinc | 1.23 mg |
Nutrition FAQs
How many calories is in raw kelp seaweed?
100 grams of raw kelp seaweed contains exactly 43.00 calories.
Does raw kelp seaweed help build muscle?
It contains 1.68g of protein per 100g, which is moderate.
How many calories is in 1 tbsp (1/8 cup) of raw kelp seaweed?
A single tbsp (1/8 cup) (10g) of raw kelp seaweed provides 4 calories.
Can I eat raw kelp seaweed on a keto diet?
No, raw kelp seaweed has 9.57g of carbs per 100g, which may disrupt ketosis.