Calories in Stir-fried Cooked Sprouted Mature Seeds Soybeans
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
13.10
gCarbs
9.40
gFat
7.10
gFiber
0.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of stir-fried cooked sprouted mature seeds soybeans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of stir-fried cooked sprouted mature seeds soybeans provides 125.00 calories, 13.10g of protein, and 9.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 13.10g | 9.40g | 7.10g |
| 1 oz (28g) | 35 kcal | 3.7g | 2.6g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin C | 12.00 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic Acid (B5) | 1.19 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 127.00 mcg |
| Calcium | 82.00 mg |
| Iron | 0.40 mg |
| Magnesium | 96.00 mg |
| Potassium | 567.00 mg |
| Sodium | 14.00 mg |
| Zinc | 2.10 mg |
Nutrition FAQs
Can I eat stir-fried cooked sprouted mature seeds soybeans on a keto diet?
No, stir-fried cooked sprouted mature seeds soybeans have 9.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in stir-fried cooked sprouted mature seeds soybeans?
100 grams of stir-fried cooked sprouted mature seeds soybeans contains exactly 125.00 calories.
Is stir-fried cooked sprouted mature seeds soybeans a good source of protein?
They contain 13.10g of protein per 100g, which is moderate.