Calories in Raw Crookneck And Straightneck Summer Squash
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
1.01
gCarbs
3.88
gFat
0.27
gFiber
1.00
gSugar
2.88
gBurn It Off
Curious about the nutritional profile of raw crookneck and straightneck summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw crookneck and straightneck summer squash provides 19.00 calories, 1.01g of protein, and 3.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 1.01g | 3.88g | 0.27g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.1g | 0.1g |
| cup sliced (127g) | 24 kcal | 1.3g | 4.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 19.30 mg |
| Vitamin K | 3.20 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.44 mg |
| Magnesium | 20.00 mg |
| Potassium | 222.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How much protein does raw crookneck and straightneck summer squash have?
It contains 1.01g of protein per 100g, which is moderate.
Is raw crookneck and straightneck summer squash keto-friendly?
Yes, raw crookneck and straightneck summer squash is highly keto-friendly with only 3.88g of carbs per 100g.
How many calories is in 1 cup sliced of raw crookneck and straightneck summer squash?
A single cup sliced (127g) of raw crookneck and straightneck summer squash provides 24 calories.
How many calories is in raw crookneck and straightneck summer squash?
100 grams of raw crookneck and straightneck summer squash contains exactly 19.00 calories.