Calories in Unprepared Frozen Crookneck And Straightneck Summer Squash
20.00
kcal0.83
g4.80
g0.14
g1.20
g0.00
gCurious about the nutritional profile of unprepared frozen crookneck and straightneck summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen crookneck and straightneck summer squash provides 20.00 calories, 0.83g of protein, and 4.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 0.83g | 4.80g | 0.14g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.3g | 0.0g |
| cup slices (130g) | 26 kcal | 1.1g | 6.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 279.00 mcg |
| Vitamin C | 6.40 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.48 mg |
| Magnesium | 23.00 mg |
| Potassium | 209.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories is in unprepared frozen crookneck and straightneck summer squash?
100 grams of unprepared frozen crookneck and straightneck summer squash contains exactly 20.00 calories.
How many calories is in 1 cup slices of unprepared frozen crookneck and straightneck summer squash?
A single cup slices (130g) of unprepared frozen crookneck and straightneck summer squash provides 26 calories.
Is unprepared frozen crookneck and straightneck summer squash a good source of protein?
It contains 0.83g of protein per 100g, which is moderate.
Is unprepared frozen crookneck and straightneck summer squash keto-friendly?
Yes, unprepared frozen crookneck and straightneck summer squash is highly keto-friendly with only 4.80g of carbs per 100g.