Calories in Canned Italian Style Zucchini Summer Squash
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
1.03
gCarbs
6.85
gFat
0.11
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned italian style zucchini summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned italian style zucchini summer squash provides 29.00 calories, 1.03g of protein, and 6.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.03g | 6.85g | 0.11g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.9g | 0.0g |
| cup (227g) | 66 kcal | 2.3g | 15.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 539.00 mcg |
| Vitamin C | 2.30 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.68 mg |
| Magnesium | 14.00 mg |
| Potassium | 274.00 mg |
| Sodium | 374.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
How many calories is in 1 cup of canned italian style zucchini summer squash?
A single cup (227g) of canned italian style zucchini summer squash provides 66 calories.
How much protein does canned italian style zucchini summer squash have?
It contains 1.03g of protein per 100g, which is moderate.
How many calories is in canned italian style zucchini summer squash?
100 grams of canned italian style zucchini summer squash contains exactly 29.00 calories.
Can I eat canned italian style zucchini summer squash on a keto diet?
No, canned italian style zucchini summer squash has 6.85g of carbs per 100g, which may disrupt ketosis.