Calories in Raw Hubbard Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
40.00
kcalProtein
2.00
gCarbs
8.70
gFat
0.50
gFiber
3.90
gSugar
3.95
gBurn It Off
Curious about the nutritional profile of raw hubbard winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw hubbard winter squash provides 40.00 calories, 2.00g of protein, and 8.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 2.00g | 8.70g | 0.50g |
| 1 oz (28g) | 11 kcal | 0.6g | 2.4g | 0.1g |
| cup, cubes (116g) | 46 kcal | 2.3g | 10.1g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1370.00 mcg |
| Vitamin C | 11.00 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.40 mg |
| Magnesium | 19.00 mg |
| Potassium | 320.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
Can I eat raw hubbard winter squash on a keto diet?
No, raw hubbard winter squash has 8.70g of carbs per 100g, which may disrupt ketosis.
Is raw hubbard winter squash a good source of protein?
It contains 2.00g of protein per 100g, which is moderate.
How many calories is in raw hubbard winter squash?
100 grams of raw hubbard winter squash contains exactly 40.00 calories.
How many calories is in 1 cup, cubes of raw hubbard winter squash?
A single cup, cubes (116g) of raw hubbard winter squash provides 46 calories.