Calories in Solids And Liquids With Whole Kernel Corn Canned (Corn And Limas) Succotash
63.00
kcal2.60
g14.00
g0.49
g2.60
g0.00
gCurious about the nutritional profile of solids and liquids with whole kernel corn canned (corn and limas) succotash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids with whole kernel corn canned (corn and limas) succotash provides 63.00 calories, 2.60g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 2.60g | 14.00g | 0.49g |
| 1 oz (28g) | 18 kcal | 0.7g | 3.9g | 0.1g |
| cup (255g) | 161 kcal | 6.6g | 35.7g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 146.00 mcg |
| Vitamin C | 4.60 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 32.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.53 mg |
| Magnesium | 19.00 mg |
| Potassium | 163.00 mg |
| Sodium | 221.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in 1 cup of solids and liquids with whole kernel corn canned (corn and limas) succotash?
A single cup (255g) of solids and liquids with whole kernel corn canned (corn and limas) succotash provides 161 calories.
Does solids and liquids with whole kernel corn canned (corn and limas) succotash help build muscle?
It contains 2.60g of protein per 100g, which is moderate.
How many calories is in solids and liquids with whole kernel corn canned (corn and limas) succotash?
100 grams of solids and liquids with whole kernel corn canned (corn and limas) succotash contains exactly 63.00 calories.
Is solids and liquids with whole kernel corn canned (corn and limas) succotash keto-friendly?
No, solids and liquids with whole kernel corn canned (corn and limas) succotash has 14.00g of carbs per 100g, which may disrupt ketosis.