Calories in Without Skin Boiled Cooked Sweet Potato
76.00
kcal1.37
g17.70
g0.14
g2.50
g5.74
gCurious about the nutritional profile of without skin boiled cooked sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without skin boiled cooked sweet potato provides 76.00 calories, 1.37g of protein, and 17.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 1.37g | 17.70g | 0.14g |
| 1 oz (28g) | 21 kcal | 0.4g | 5.0g | 0.0g |
| medium (151g) | 115 kcal | 2.1g | 26.7g | 0.2g |
| cup, mashed (328g) | 249 kcal | 4.5g | 58.1g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.80 mg |
| Vitamin E | 0.94 mg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.72 mg |
| Magnesium | 18.00 mg |
| Potassium | 230.00 mg |
| Sodium | 27.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in without skin boiled cooked sweet potato?
100 grams of without skin boiled cooked sweet potato contains exactly 76.00 calories.
How much protein does without skin boiled cooked sweet potato have?
It contains 1.37g of protein per 100g, which is moderate.
How many calories is in 1 cup, mashed of without skin boiled cooked sweet potato?
A single cup, mashed (328g) of without skin boiled cooked sweet potato provides 249 calories.
How many calories is in 1 medium of without skin boiled cooked sweet potato?
A single medium (151g) of without skin boiled cooked sweet potato provides 115 calories.
Is without skin boiled cooked sweet potato keto-friendly?
No, without skin boiled cooked sweet potato has 17.70g of carbs per 100g, which may disrupt ketosis.