Calories in Raw Taro Leaves
Low Sugar
Instrument — Food Profile
100g
Calories
42.00
kcalProtein
4.98
gCarbs
6.70
gFat
0.74
gFiber
3.70
gSugar
3.01
gBurn It Off
Curious about the nutritional profile of raw taro leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw taro leaves provides 42.00 calories, 4.98g of protein, and 6.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 4.98g | 6.70g | 0.74g |
| 1 oz (28g) | 12 kcal | 1.4g | 1.9g | 0.2g |
| leaf (11" x 6-1/2") (10g) | 4 kcal | 0.5g | 0.7g | 0.1g |
| cup (28g) | 12 kcal | 1.4g | 1.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 241.00 mcg |
| Vitamin C | 52.00 mg |
| Vitamin K | 109.00 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 1.51 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 126.00 mcg |
| Calcium | 107.00 mg |
| Iron | 2.25 mg |
| Magnesium | 45.00 mg |
| Potassium | 648.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
Is raw taro leaves keto-friendly?
No, raw taro leaves have 6.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 leaf (11" x 6-1/2") of raw taro leaves?
A single leaf (11" x 6-1/2") (10g) of raw taro leaves provides 4 calories.
How much protein does raw taro leaves have?
They contain 4.98g of protein per 100g, which is moderate.
How many calories are in raw taro leaves?
100 grams of raw taro leaves contains exactly 42.00 calories.