Calories in Raw Chrysanthemum Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
3.36
gCarbs
3.01
gFat
0.56
gFiber
3.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw chrysanthemum leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw chrysanthemum leaves provides 24.00 calories, 3.36g of protein, and 3.01g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 3.36g | 3.01g | 0.56g |
| 1 oz (28g) | 7 kcal | 0.9g | 0.8g | 0.2g |
| cup, chopped (51g) | 12 kcal | 1.7g | 1.5g | 0.3g |
| leaf (18g) | 4 kcal | 0.6g | 0.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1870.00 mcg |
| Vitamin C | 1.40 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 177.00 mcg |
| Calcium | 117.00 mg |
| Iron | 2.30 mg |
| Magnesium | 32.00 mg |
| Potassium | 567.00 mg |
| Sodium | 118.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
Can I eat raw chrysanthemum leaves on a keto diet?
Yes, raw chrysanthemum leaves are highly keto-friendly with only 3.01g of carbs per 100g.
How many calories are in 1 leaf of raw chrysanthemum leaves?
A single leaf (18g) of raw chrysanthemum leaves provides 4 calories.
How many calories are in raw chrysanthemum leaves?
100 grams of raw chrysanthemum leaves contains exactly 24.00 calories.
How many calories are in 1 cup, chopped of raw chrysanthemum leaves?
A single cup, chopped (51g) of raw chrysanthemum leaves provides 12 calories.
How much protein does raw chrysanthemum leaves have?
They contain 3.36g of protein per 100g, which is moderate.