Calories in With Salt Drained Boiled Cooked Frozen Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
2.95
gCarbs
1.92
gFat
0.42
gFiber
1.60
gSugar
0.32
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked frozen asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen asparagus provides 18.00 calories, 2.95g of protein, and 1.92g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 2.95g | 1.92g | 0.42g |
| 1 oz (28g) | 5 kcal | 0.8g | 0.5g | 0.1g |
| spears (60g) | 11 kcal | 1.8g | 1.2g | 0.3g |
| cup (180g) | 32 kcal | 5.3g | 3.5g | 0.8g |
| package (10 oz) yields (293g) | 53 kcal | 8.6g | 5.6g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 24.40 mg |
| Vitamin E | 1.20 mg |
| Vitamin K | 80.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 135.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.56 mg |
| Magnesium | 10.00 mg |
| Potassium | 172.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
Can I eat with salt drained boiled cooked frozen asparagus on a keto diet?
Yes, with salt drained boiled cooked frozen asparagus are highly keto-friendly with only 1.92g of carbs per 100g.
How many calories are in 1 package (10 oz) yields of with salt drained boiled cooked frozen asparagus?
A single package (10 oz) yields (293g) of with salt drained boiled cooked frozen asparagus provides 53 calories.
How many calories are in with salt drained boiled cooked frozen asparagus?
100 grams of with salt drained boiled cooked frozen asparagus contains exactly 18.00 calories.
How much protein does with salt drained boiled cooked frozen asparagus have?
They contain 2.95g of protein per 100g, which is moderate.