Calories in With Salt Drained Boiled Cooked Bamboo Shoots
11.00
kcal1.53
g1.52
g0.22
g1.00
g0.00
gCurious about the nutritional profile of with salt drained boiled cooked bamboo shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked bamboo shoots provides 11.00 calories, 1.53g of protein, and 1.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 11.00 kcal | 1.53g | 1.52g | 0.22g |
| 1 oz (28g) | 3 kcal | 0.4g | 0.4g | 0.1g |
| shoot (144g) | 16 kcal | 2.2g | 2.2g | 0.3g |
| cup (1/2" slices) (120g) | 13 kcal | 1.8g | 1.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.24 mg |
| Magnesium | 3.00 mg |
| Potassium | 533.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
Is with salt drained boiled cooked bamboo shoots a good source of protein?
They contain 1.53g of protein per 100g, which is moderate.
How many calories are in 1 cup (1/2" slices) of with salt drained boiled cooked bamboo shoots?
A single cup (1/2" slices) (120g) of with salt drained boiled cooked bamboo shoots provides 13 calories.
Can I eat with salt drained boiled cooked bamboo shoots on a keto diet?
Yes, with salt drained boiled cooked bamboo shoots are highly keto-friendly with only 1.52g of carbs per 100g.
How many calories are in 1 shoot of with salt drained boiled cooked bamboo shoots?
A single shoot (144g) of with salt drained boiled cooked bamboo shoots provides 16 calories.
How many calories are in with salt drained boiled cooked bamboo shoots?
100 grams of with salt drained boiled cooked bamboo shoots contains exactly 11.00 calories.