Calories in With Salt Drained Boiled Cooked Frozen Immature Seeds Pinto Beans
162.00
kcal9.31
g30.90
g0.48
g5.40
g0.00
gCurious about the nutritional profile of with salt drained boiled cooked frozen immature seeds pinto beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen immature seeds pinto beans provides 162.00 calories, 9.31g of protein, and 30.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 9.31g | 30.90g | 0.48g |
| 1 oz (28g) | 45 kcal | 2.6g | 8.7g | 0.1g |
| package (10 oz) yields (94g) | 152 kcal | 8.8g | 29.0g | 0.5g |
| package (10 oz) yields (284g) | 460 kcal | 26.4g | 87.8g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.70 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 52.00 mg |
| Iron | 2.71 mg |
| Magnesium | 54.00 mg |
| Potassium | 646.00 mg |
| Sodium | 319.00 mg |
| Zinc | 0.69 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked frozen immature seeds pinto beans?
100 grams of with salt drained boiled cooked frozen immature seeds pinto beans contains exactly 162.00 calories.
How many calories are in 1 package (10 oz) yields of with salt drained boiled cooked frozen immature seeds pinto beans?
A single package (10 oz) yields (94g) of with salt drained boiled cooked frozen immature seeds pinto beans provides 152 calories.
Can I eat with salt drained boiled cooked frozen immature seeds pinto beans on a keto diet?
No, with salt drained boiled cooked frozen immature seeds pinto beans have 30.90g of carbs per 100g, which may disrupt ketosis.
Is with salt drained boiled cooked frozen immature seeds pinto beans a good source of protein?
They contain 9.31g of protein per 100g, which is moderate.