Calories in Drained Solids No Salt Added Canned Green Snap Beans
22.00
kcal1.12
g4.32
g0.46
g1.90
g0.78
gCurious about the nutritional profile of drained solids no salt added canned green snap beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids no salt added canned green snap beans provides 22.00 calories, 1.12g of protein, and 4.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 1.12g | 4.32g | 0.46g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.2g | 0.1g |
| beans (62g) | 14 kcal | 0.7g | 2.7g | 0.3g |
| can (303 x 406) (262g) | 58 kcal | 2.9g | 11.3g | 1.2g |
| cup (153g) | 34 kcal | 1.7g | 6.6g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.80 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 38.00 mg |
| Iron | 1.06 mg |
| Magnesium | 13.00 mg |
| Potassium | 96.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories are in 1 can (303 x 406) of drained solids no salt added canned green snap beans?
A single can (303 x 406) (262g) of drained solids no salt added canned green snap beans provides 58 calories.
How many calories are in 1 cup of drained solids no salt added canned green snap beans?
A single cup (153g) of drained solids no salt added canned green snap beans provides 34 calories.
Does drained solids no salt added canned green snap beans help build muscle?
They contain 1.12g of protein per 100g, which is moderate.
Is drained solids no salt added canned green snap beans keto-friendly?
Yes, drained solids no salt added canned green snap beans are highly keto-friendly with only 4.32g of carbs per 100g.