Calories in Solids And Liquids No Salt Added Canned Beets
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
0.80
gCarbs
6.57
gFat
0.07
gFiber
1.20
gSugar
5.38
gBurn It Off
Curious about the nutritional profile of solids and liquids no salt added canned beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids no salt added canned beets provides 28.00 calories, 0.80g of protein, and 6.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 0.80g | 6.57g | 0.07g |
| 1 oz (28g) | 8 kcal | 0.2g | 1.8g | 0.0g |
| cup (246g) | 69 kcal | 2.0g | 16.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.80 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.63 mg |
| Magnesium | 16.00 mg |
| Potassium | 142.00 mg |
| Sodium | 21.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories are in solids and liquids no salt added canned beets?
100 grams of solids and liquids no salt added canned beets contains exactly 28.00 calories.
How much protein does solids and liquids no salt added canned beets have?
They contain 0.80g of protein per 100g, which is moderate.
How many calories are in 1 cup of solids and liquids no salt added canned beets?
A single cup (246g) of solids and liquids no salt added canned beets provides 69 calories.
Can I eat solids and liquids no salt added canned beets on a keto diet?
No, solids and liquids no salt added canned beets have 6.57g of carbs per 100g, which may disrupt ketosis.