Calories in With Salt Drained Boiled Cooked Borage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
2.09
gCarbs
3.55
gFat
0.81
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked borage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked borage provides 25.00 calories, 2.09g of protein, and 3.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 2.09g | 3.55g | 0.81g |
| 1 oz (28g) | 7 kcal | 0.6g | 1.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4380.00 mcg |
| Vitamin C | 32.50 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.94 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 102.00 mg |
| Iron | 3.64 mg |
| Magnesium | 57.00 mg |
| Potassium | 491.00 mg |
| Sodium | 324.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked borage?
100 grams of with salt drained boiled cooked borage contains exactly 25.00 calories.
How many carbs is in with salt drained boiled cooked borage for ketosis?
Yes, with salt drained boiled cooked borage is highly keto-friendly with only 3.55g of carbs per 100g.
Is with salt drained boiled cooked borage a good source of protein?
It contains 2.09g of protein per 100g, which is moderate.