Calories in With Salt Drained Boiled Cooked Common Cabbage
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
1.27
gCarbs
5.51
gFat
0.06
gFiber
1.90
gSugar
2.79
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked common cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked common cabbage provides 23.00 calories, 1.27g of protein, and 5.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 1.27g | 5.51g | 0.06g |
| 1 oz (28g) | 6 kcal | 0.4g | 1.5g | 0.0g |
| cup, shredded (75g) | 17 kcal | 1.0g | 4.1g | 0.0g |
| head (1262g) | 290 kcal | 16.0g | 69.5g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 37.50 mg |
| Vitamin K | 109.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.17 mg |
| Magnesium | 15.00 mg |
| Potassium | 196.00 mg |
| Sodium | 255.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked common cabbage?
100 grams of with salt drained boiled cooked common cabbage contains exactly 23.00 calories.
How many calories is in 1 cup, shredded of with salt drained boiled cooked common cabbage?
A single cup, shredded (75g) of with salt drained boiled cooked common cabbage provides 17 calories.
Can I eat with salt drained boiled cooked common cabbage on a keto diet?
No, with salt drained boiled cooked common cabbage has 5.51g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cooked common cabbage help build muscle?
It contains 1.27g of protein per 100g, which is moderate.