Calories in With Salt Drained Boiled Cooked Chinese (Pak-choi) Cabbage
12.00
kcal1.56
g1.78
g0.16
g1.00
g0.83
gCurious about the nutritional profile of with salt drained boiled cooked chinese (pak-choi) cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked chinese (pak-choi) cabbage provides 12.00 calories, 1.56g of protein, and 1.78g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 12.00 kcal | 1.56g | 1.78g | 0.16g |
| 1 oz (28g) | 3 kcal | 0.4g | 0.5g | 0.0g |
| cup, shredded (170g) | 20 kcal | 2.7g | 3.0g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 26.00 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 34.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 93.00 mg |
| Iron | 1.04 mg |
| Magnesium | 11.00 mg |
| Potassium | 371.00 mg |
| Sodium | 270.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Can I eat with salt drained boiled cooked chinese (pak-choi) cabbage on a keto diet?
Yes, with salt drained boiled cooked chinese (pak-choi) cabbage is highly keto-friendly with only 1.78g of carbs per 100g.
How many calories is in with salt drained boiled cooked chinese (pak-choi) cabbage?
100 grams of with salt drained boiled cooked chinese (pak-choi) cabbage contains exactly 12.00 calories.
How many calories is in 1 cup, shredded of with salt drained boiled cooked chinese (pak-choi) cabbage?
A single cup, shredded (170g) of with salt drained boiled cooked chinese (pak-choi) cabbage provides 20 calories.
Is with salt drained boiled cooked chinese (pak-choi) cabbage a good source of protein?
It contains 1.56g of protein per 100g, which is moderate.