Calories in With Salt Drained Boiled Cooked Frozen Cauliflower
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
1.61
gCarbs
3.16
gFat
0.22
gFiber
2.70
gSugar
0.46
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked frozen cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen cauliflower provides 17.00 calories, 1.61g of protein, and 3.16g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.61g | 3.16g | 0.22g |
| 1 oz (28g) | 5 kcal | 0.5g | 0.9g | 0.1g |
| cup (1" pieces) (180g) | 31 kcal | 2.9g | 5.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 31.30 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 11.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.41 mg |
| Magnesium | 9.00 mg |
| Potassium | 139.00 mg |
| Sodium | 254.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
Is with salt drained boiled cooked frozen cauliflower keto-friendly?
Yes, with salt drained boiled cooked frozen cauliflower is highly keto-friendly with only 3.16g of carbs per 100g.
How many calories is in 1 cup (1" pieces) of with salt drained boiled cooked frozen cauliflower?
A single cup (1" pieces) (180g) of with salt drained boiled cooked frozen cauliflower provides 31 calories.
How many calories is in with salt drained boiled cooked frozen cauliflower?
100 grams of with salt drained boiled cooked frozen cauliflower contains exactly 17.00 calories.
Does with salt drained boiled cooked frozen cauliflower help build muscle?
It contains 1.61g of protein per 100g, which is moderate.