Calories in With Salt Drained Boiled Cooked Chopped Frozen Collards
36.00
kcal2.97
g7.10
g0.41
g2.80
g0.57
gCurious about the nutritional profile of with salt drained boiled cooked chopped frozen collards? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked chopped frozen collards provides 36.00 calories, 2.97g of protein, and 7.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.97g | 7.10g | 0.41g |
| 1 oz (28g) | 10 kcal | 0.8g | 2.0g | 0.1g |
| cup, chopped (170g) | 61 kcal | 5.0g | 12.1g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 26.40 mg |
| Vitamin E | 1.25 mg |
| Vitamin K | 623.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 76.00 mcg |
| Calcium | 210.00 mg |
| Iron | 1.12 mg |
| Magnesium | 30.00 mg |
| Potassium | 251.00 mg |
| Sodium | 286.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories are in 1 cup, chopped of with salt drained boiled cooked chopped frozen collards?
A single cup, chopped (170g) of with salt drained boiled cooked chopped frozen collards provides 61 calories.
How many calories are in with salt drained boiled cooked chopped frozen collards?
100 grams of with salt drained boiled cooked chopped frozen collards contains exactly 36.00 calories.
How much protein does with salt drained boiled cooked chopped frozen collards have?
They contain 2.97g of protein per 100g, which is moderate.
How many carbs are in with salt drained boiled cooked chopped frozen collards for ketosis?
No, with salt drained boiled cooked chopped frozen collards have 7.10g of carbs per 100g, which may disrupt ketosis.