Calories in With Salt Drained Boiled Cooked Frozen Immature Seeds Cowpeas (Blackeyes)
131.00
kcal8.49
g23.50
g0.66
g6.40
g4.46
gCurious about the nutritional profile of with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) provides 131.00 calories, 8.49g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 8.49g | 23.50g | 0.66g |
| 1 oz (28g) | 37 kcal | 2.4g | 6.6g | 0.2g |
| cup (170g) | 223 kcal | 14.4g | 39.9g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Vitamin E | 0.30 mg |
| Vitamin K | 36.80 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 141.00 mcg |
| Calcium | 23.00 mg |
| Iron | 2.12 mg |
| Magnesium | 50.00 mg |
| Potassium | 375.00 mg |
| Sodium | 241.00 mg |
| Zinc | 1.42 mg |
Nutrition FAQs
How much protein does with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) have?
It contains 8.49g of protein per 100g, which is moderate.
Can I eat with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) on a keto diet?
No, with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) has 23.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes)?
A single cup (170g) of with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) provides 223 calories.
How many calories is in with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes)?
100 grams of with salt drained boiled cooked frozen immature seeds cowpeas (blackeyes) contains exactly 131.00 calories.