Calories in With Salt Drained Boiled Cooked Drumstick Leaves
Low Sugar
Instrument — Food Profile
100g
Calories
60.00
kcalProtein
5.27
gCarbs
11.20
gFat
0.93
gFiber
2.00
gSugar
1.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked drumstick leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked drumstick leaves provides 60.00 calories, 5.27g of protein, and 11.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 5.27g | 11.20g | 0.93g |
| 1 oz (28g) | 17 kcal | 1.5g | 3.1g | 0.3g |
| cup, chopped (42g) | 25 kcal | 2.2g | 4.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 31.00 mg |
| Vitamin K | 108.00 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 151.00 mg |
| Iron | 2.32 mg |
| Magnesium | 34.00 mg |
| Potassium | 344.00 mg |
| Sodium | 245.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked drumstick leaves?
100 grams of with salt drained boiled cooked drumstick leaves contains exactly 60.00 calories.
How many calories are in 1 cup, chopped of with salt drained boiled cooked drumstick leaves?
A single cup, chopped (42g) of with salt drained boiled cooked drumstick leaves provides 25 calories.
Does with salt drained boiled cooked drumstick leaves help build muscle?
They contain 5.27g of protein per 100g, which is moderate.
How many carbs are in with salt drained boiled cooked drumstick leaves for ketosis?
No, with salt drained boiled cooked drumstick leaves have 11.20g of carbs per 100g, which may disrupt ketosis.