Calories in With Salt Drained Boiled Cooked Immature Seeds Hyacinth-beans
50.00
kcal2.95
g9.20
g0.27
g0.00
g0.00
gCurious about the nutritional profile of with salt drained boiled cooked immature seeds hyacinth-beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked immature seeds hyacinth-beans provides 50.00 calories, 2.95g of protein, and 9.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 2.95g | 9.20g | 0.27g |
| 1 oz (28g) | 14 kcal | 0.8g | 2.6g | 0.1g |
| cup (87g) | 44 kcal | 2.6g | 8.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 142.00 mcg |
| Vitamin C | 5.10 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 47.00 mcg |
| Calcium | 41.00 mg |
| Iron | 0.76 mg |
| Magnesium | 42.00 mg |
| Potassium | 262.00 mg |
| Sodium | 238.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked immature seeds hyacinth-beans?
100 grams of with salt drained boiled cooked immature seeds hyacinth-beans contains exactly 50.00 calories.
How many calories are in 1 cup of with salt drained boiled cooked immature seeds hyacinth-beans?
A single cup (87g) of with salt drained boiled cooked immature seeds hyacinth-beans provides 44 calories.
How many carbs are in with salt drained boiled cooked immature seeds hyacinth-beans for ketosis?
No, with salt drained boiled cooked immature seeds hyacinth-beans have 9.20g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cooked immature seeds hyacinth-beans help build muscle?
They contain 2.95g of protein per 100g, which is moderate.