Calories in With Salt Drained Boiled Cooked Lotus Root
66.00
kcal1.58
g16.00
g0.07
g3.10
g0.00
gCurious about the nutritional profile of with salt drained boiled cooked lotus root? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked lotus root provides 66.00 calories, 1.58g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 1.58g | 16.00g | 0.07g |
| 1 oz (28g) | 18 kcal | 0.4g | 4.5g | 0.0g |
| slices (2-1/2" dia) (89g) | 59 kcal | 1.4g | 14.2g | 0.1g |
| cup (60g) | 40 kcal | 0.9g | 9.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 27.40 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.90 mg |
| Magnesium | 22.00 mg |
| Potassium | 363.00 mg |
| Sodium | 281.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
Does with salt drained boiled cooked lotus root help build muscle?
It contains 1.58g of protein per 100g, which is moderate.
How many calories is in 1 slices (2-1/2" dia) of with salt drained boiled cooked lotus root?
A single slices (2-1/2" dia) (89g) of with salt drained boiled cooked lotus root provides 59 calories.
How many calories is in with salt drained boiled cooked lotus root?
100 grams of with salt drained boiled cooked lotus root contains exactly 66.00 calories.
How many calories is in 1 cup of with salt drained boiled cooked lotus root?
A single cup (60g) of with salt drained boiled cooked lotus root provides 40 calories.
How many carbs is in with salt drained boiled cooked lotus root for ketosis?
No, with salt drained boiled cooked lotus root has 16.00g of carbs per 100g, which may disrupt ketosis.