Calories in Without Salt Drained Boiled Cooked White Sweet Corn
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
3.34
gCarbs
21.70
gFat
1.41
gFiber
2.70
gSugar
7.73
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked white sweet corn provides 97.00 calories, 3.34g of protein, and 21.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 3.34g | 21.70g | 1.41g |
| 1 oz (28g) | 27 kcal | 0.9g | 6.1g | 0.4g |
| ear, large (7-3/4" to 9" long) (116g) | 113 kcal | 3.9g | 25.2g | 1.6g |
| cup cut (157g) | 152 kcal | 5.2g | 34.1g | 2.2g |
| ear, yields (77g) | 75 kcal | 2.6g | 16.7g | 1.1g |
| ear, small (5-1/2" to 6-1/2" long) (89g) | 86 kcal | 3.0g | 19.3g | 1.3g |
| ear, medium (6-3/4" to 7-1/2" long) (103g) | 100 kcal | 3.4g | 22.4g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.20 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.67 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.55 mg |
| Magnesium | 31.00 mg |
| Potassium | 252.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked white sweet corn?
100 grams of without salt drained boiled cooked white sweet corn contains exactly 97.00 calories.
How many calories is in 1 ear, yields of without salt drained boiled cooked white sweet corn?
A single ear, yields (77g) of without salt drained boiled cooked white sweet corn provides 75 calories.
Can I eat without salt drained boiled cooked white sweet corn on a keto diet?
No, without salt drained boiled cooked white sweet corn has 21.70g of carbs per 100g, which may disrupt ketosis.
How much protein does without salt drained boiled cooked white sweet corn have?
It contains 3.34g of protein per 100g, which is moderate.