Calories in Solids And Liquids Regular Pack Whole Kernel Canned White Sweet Corn
64.00
kcal1.95
g15.40
g0.50
g1.70
g0.00
gCurious about the nutritional profile of solids and liquids regular pack whole kernel canned white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids regular pack whole kernel canned white sweet corn provides 64.00 calories, 1.95g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.95g | 15.40g | 0.50g |
| 1 oz (28g) | 18 kcal | 0.5g | 4.3g | 0.1g |
| cup (256g) | 164 kcal | 5.0g | 39.4g | 1.3g |
| can (303 x 406) (482g) | 308 kcal | 9.4g | 74.2g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.50 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.94 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.41 mg |
| Magnesium | 16.00 mg |
| Potassium | 164.00 mg |
| Sodium | 213.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
Is solids and liquids regular pack whole kernel canned white sweet corn a good source of protein?
It contains 1.95g of protein per 100g, which is moderate.
Is solids and liquids regular pack whole kernel canned white sweet corn keto-friendly?
No, solids and liquids regular pack whole kernel canned white sweet corn has 15.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of solids and liquids regular pack whole kernel canned white sweet corn?
A single cup (256g) of solids and liquids regular pack whole kernel canned white sweet corn provides 164 calories.
How many calories is in solids and liquids regular pack whole kernel canned white sweet corn?
100 grams of solids and liquids regular pack whole kernel canned white sweet corn contains exactly 64.00 calories.