Calories in Without Salt Drained Boiled Kernels Cut Off Cob Frozen White Sweet Corn
80.00
kcal2.75
g19.60
g0.43
g2.40
g3.12
gCurious about the nutritional profile of without salt drained boiled kernels cut off cob frozen white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled kernels cut off cob frozen white sweet corn provides 80.00 calories, 2.75g of protein, and 19.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 2.75g | 19.60g | 0.43g |
| 1 oz (28g) | 22 kcal | 0.8g | 5.5g | 0.1g |
| package (10 oz) yields (284g) | 227 kcal | 7.8g | 55.7g | 1.2g |
| cup (165g) | 132 kcal | 4.5g | 32.3g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.10 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.35 mg |
| Magnesium | 19.00 mg |
| Potassium | 147.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Can I eat without salt drained boiled kernels cut off cob frozen white sweet corn on a keto diet?
No, without salt drained boiled kernels cut off cob frozen white sweet corn has 19.60g of carbs per 100g, which may disrupt ketosis.
How much protein does without salt drained boiled kernels cut off cob frozen white sweet corn have?
It contains 2.75g of protein per 100g, which is moderate.
How many calories is in 1 package (10 oz) yields of without salt drained boiled kernels cut off cob frozen white sweet corn?
A single package (10 oz) yields (284g) of without salt drained boiled kernels cut off cob frozen white sweet corn provides 227 calories.
How many calories is in without salt drained boiled kernels cut off cob frozen white sweet corn?
100 grams of without salt drained boiled kernels cut off cob frozen white sweet corn contains exactly 80.00 calories.