Calories in Sauteed Red Sweet Peppers

Low Sugar
Instrument — Food Profile
100g
Calories

133.00

kcal
Protein

1.04

g
Carbs

6.57

g
Fat

12.80

g
Fiber

1.80

g
Sugar

4.28

g

Curious about the nutritional profile of sauteed red sweet peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sauteed red sweet peppers provides 133.00 calories, 1.04g of protein, and 6.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 133.00 kcal 1.04g 6.57g 12.80g
1 oz (28g) 37 kcal 0.3g 1.8g 3.6g
cup chopped (106g) 141 kcal 1.1g 7.0g 13.6g

Vitamins & Minerals

Nutrient Amount
Vitamin C 163.00 mg
Vitamin E 3.09 mg
Vitamin K 16.40 mcg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.95 mg
Pantothenic Acid (B5) 0.24 mg
Vitamin B6 0.36 mg
Folate (B9) 2.00 mcg
Calcium 7.00 mg
Iron 0.47 mg
Magnesium 12.00 mg
Potassium 193.00 mg
Sodium 21.00 mg
Zinc 0.15 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 168550)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in sauteed red sweet peppers?

100 grams of sauteed red sweet peppers contains exactly 133.00 calories.

Is sauteed red sweet peppers a good source of protein?

They contain 1.04g of protein per 100g, which is moderate.

How many calories are in 1 cup chopped of sauteed red sweet peppers?

A single cup chopped (106g) of sauteed red sweet peppers provides 141 calories.

Can I eat sauteed red sweet peppers on a keto diet?

No, sauteed red sweet peppers have 6.57g of carbs per 100g, which may disrupt ketosis.