Calories in With Salt Cooked Tree Fern
Low Sugar
Instrument — Food Profile
100g
Calories
40.00
kcalProtein
0.29
gCarbs
10.80
gFat
0.07
gFiber
3.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt cooked tree fern? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt cooked tree fern provides 40.00 calories, 0.29g of protein, and 10.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 0.29g | 10.80g | 0.07g |
| 1 oz (28g) | 11 kcal | 0.1g | 3.0g | 0.0g |
| frond (6-1/2" long) (31g) | 12 kcal | 0.1g | 3.3g | 0.0g |
| cup, chopped or diced (71g) | 28 kcal | 0.2g | 7.7g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Vitamin C | 30.00 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.16 mg |
| Magnesium | 5.00 mg |
| Potassium | 5.00 mg |
| Sodium | 241.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
Does with salt cooked tree fern help build muscle?
It contains 0.29g of protein per 100g, which is moderate.
How many calories is in 1 cup, chopped or diced of with salt cooked tree fern?
A single cup, chopped or diced (71g) of with salt cooked tree fern provides 28 calories.
How many calories is in with salt cooked tree fern?
100 grams of with salt cooked tree fern contains exactly 40.00 calories.
How many carbs is in with salt cooked tree fern for ketosis?
No, with salt cooked tree fern has 10.80g of carbs per 100g, which may disrupt ketosis.