Calories in Whole Milk And Margarine Without Milk Prepared From Granules Mashed Potatoes
108.00
kcal2.05
g14.40
g4.93
g2.20
g0.00
gCurious about the nutritional profile of whole milk and margarine without milk prepared from granules mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole milk and margarine without milk prepared from granules mashed potatoes provides 108.00 calories, 2.05g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 108.00 kcal | 2.05g | 14.40g | 4.93g |
| 1 oz (28g) | 30 kcal | 0.6g | 4.0g | 1.4g |
| cup (210g) | 227 kcal | 4.3g | 30.2g | 10.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 44.00 mcg |
| Vitamin C | 6.00 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.76 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.19 mg |
| Magnesium | 19.00 mg |
| Potassium | 145.00 mg |
| Sodium | 263.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories are in whole milk and margarine without milk prepared from granules mashed potatoes?
100 grams of whole milk and margarine without milk prepared from granules mashed potatoes contains exactly 108.00 calories.
How many calories are in 1 cup of whole milk and margarine without milk prepared from granules mashed potatoes?
A single cup (210g) of whole milk and margarine without milk prepared from granules mashed potatoes provides 227 calories.
Is whole milk and margarine without milk prepared from granules mashed potatoes keto-friendly?
No, whole milk and margarine without milk prepared from granules mashed potatoes have 14.40g of carbs per 100g, which may disrupt ketosis.
Is whole milk and margarine without milk prepared from granules mashed potatoes a good source of protein?
They contain 2.05g of protein per 100g, which is moderate.