Calories in With Salt Steamed Cooked Hawaii Mountain Yam
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
1.73
gCarbs
20.00
gFat
0.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt steamed cooked hawaii mountain yam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt steamed cooked hawaii mountain yam provides 82.00 calories, 1.73g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 1.73g | 20.00g | 0.08g |
| 1 oz (28g) | 23 kcal | 0.5g | 5.6g | 0.0g |
| cup, cubes (145g) | 119 kcal | 2.5g | 29.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.43 mg |
| Magnesium | 10.00 mg |
| Potassium | 495.00 mg |
| Sodium | 248.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
How many calories is in with salt steamed cooked hawaii mountain yam?
100 grams of with salt steamed cooked hawaii mountain yam contains exactly 82.00 calories.
Can I eat with salt steamed cooked hawaii mountain yam on a keto diet?
No, with salt steamed cooked hawaii mountain yam has 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, cubes of with salt steamed cooked hawaii mountain yam?
A single cup, cubes (145g) of with salt steamed cooked hawaii mountain yam provides 119 calories.
Is with salt steamed cooked hawaii mountain yam a good source of protein?
It contains 1.73g of protein per 100g, which is moderate.