Calories in Regular Pack Vacuum Pack Canned White Sweet Corn
Low Sugar
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
2.41
gCarbs
19.40
gFat
0.50
gFiber
2.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of regular pack vacuum pack canned white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of regular pack vacuum pack canned white sweet corn provides 79.00 calories, 2.41g of protein, and 19.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 2.41g | 19.40g | 0.50g |
| 1 oz (28g) | 22 kcal | 0.7g | 5.4g | 0.1g |
| cup (210g) | 166 kcal | 5.1g | 40.7g | 1.1g |
| can (303 x 406) (340g) | 269 kcal | 8.2g | 66.0g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.10 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.42 mg |
| Magnesium | 23.00 mg |
| Potassium | 186.00 mg |
| Sodium | 272.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
Is regular pack vacuum pack canned white sweet corn a good source of protein?
It contains 2.41g of protein per 100g, which is moderate.
How many calories is in 1 can (303 x 406) of regular pack vacuum pack canned white sweet corn?
A single can (303 x 406) (340g) of regular pack vacuum pack canned white sweet corn provides 269 calories.
How many calories is in regular pack vacuum pack canned white sweet corn?
100 grams of regular pack vacuum pack canned white sweet corn contains exactly 79.00 calories.
How many carbs is in regular pack vacuum pack canned white sweet corn for ketosis?
No, regular pack vacuum pack canned white sweet corn has 19.40g of carbs per 100g, which may disrupt ketosis.